Volleyball Training in Plyometric Program ? Training Sessions to ...

The purpose of volleyball training is to increase the height of vertical jump of the players as well as their agility and speed in the real game. When the players will stand on the court, they can also display the things that they have learned through their training. Take note that mere training alone like the practicing spikes could develop the physical traits that are important for the athlete to achieve full potential in the game. Now, what will you do in this said training?

Some players during the volleyball training have to experience repetitive jumping movements as it will help them to improve their power endurance. The things that they have trained will surely come out during the game. Are you familiar with Plyometric kind of training? This is very common for sport enthusiasts and is in fact one of the most effective methods to improve the explosive power of the player.

This includes power training with mix of strength training program as well. In this article, we will outline how this plyometric program is set to cover the repetitions, exercise selection and the parameters for sets in volleyball.

The volleyball training strength and plyometrics program

So that this kind of training will be most effective, the players will undergo maximal strength training. The overall purpose of which is to improve the capacity of the athlete as one can apply more force and in rapid movement. The greater that the athlete can perform, this is where their strength will be improved. There are just exercises selections that they need to undergo.

For instance, other players need to focus more to their lower body while some players to their upper body. From the other sport training forms, they need to work closely with the movement patterns.

The lower body drills are not only meant for players of volleyball. Even sports players for track and field, basketball, soccer, sprinting, football, rugby and jockey can also do the training. For the upper body Plyometric drills, those that will benefit aside from volleyball players are baseball players, tennis and badminton, basketball etc.

Remember that the volleyball training have intensity of the exercise. The training should begin slow and will gradually progress towards the higher intensity drills most especially for the individuals who lack strength significant to the training period. There will be number or repetition in the Plyometric volume to help the players improve their body strength. But remember that it is not scheduled if you have done heavy weight training session.

Source: http://leisure.ezinemark.com/volleyball-training-in-plyometric-program-training-sessions-to-improve-the-players-agility-18d23940ff1.html

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