You know, that doesn't work for everyone. It sounds great when it works for YOU, but it's entirely possible to eat reasonably, exercise a lot, and *still* not lose weight. I exercise five days a week, two hours a day, and I'm not talking light exercise [staticflickr.com]. I don't eat sweets, I don't drink, I control my carbs, I make sure I don't drown in meat proteins... I *love* veggies and eat them every day, both salads and side dishes, and I *still* have trouble controlling my weight. Yeah, I'm strong and have stamina and flexibility -- all important targets for my undertakings -- but the fat wants to hang around regardless. I have *never* been "cut." Kinda sleek looking like a seal back in my teenage days, pretty big through the chest and shoulders, but even then I carried extra weight (i'm talking fat) on my thighs and ass. And I was active as hell. Caving, swimming, martial arts, biking, dragging musical equipment from gig to gig, rope climbing, pushing lawn mowers... I hardly ever sat still.
Today I have students that are so cut, so defined, so obviously on the extreme low end of the body fat range it would make you cry... and if that didn't do it, watching them wolf down $15 worth of McDonald's poison surely would. I can't eat that crap at *all* or my weight takes right off. Not that I really want to, but still, the message is clear: What makes me fat doesn't make you fat, and so forth.
Everyone's experience is not the same. Metabolism, infection, allergies, immune system fuckarows and Darwin knows what else...
"Exercise and eat healthy food" is not a universal prescription for "control body fat." It's just a good start for baseline health.
I wouldn't be the least bit surprised if someone identifies one (or more) independent factors that drive fat retention. I've suspected it for years.
Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/rC-AKXMMMOc/story01.htm
Yash Chopra George McGovern braxton miller braxton miller Whitney Heichel Tippi Hedren Big Tex
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.